Yoga for everyone & everybody
Accessible & personalized yoga & wellness, designed specifically for you.
Looking for a yoga practice that truly meets your individual requirements? I specialize in creating tailored yoga programs designed specifically for you.
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​What is the difference between yoga therapy and yoga?
While a general public yoga class can certainly help alleviate everyday aches, pains, and mood complaints, yoga therapy offers a deeper, more personalized approach to healing. Unlike a group class, yoga therapy is specifically tailored to the individual. It begins with a comprehensive assessment and goal-setting process, ensuring that the therapy aligns with the person’s unique needs and challenges. Rather than simply addressing the condition that brought someone to yoga, yoga therapists treat the whole person—mind, body, and spirit.
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IAYT-certified yoga therapists undergo extensive training, which typically includes over 800 hours of coursework in addition to standard yoga teacher training. They also complete a minimum of 100 teaching hours before certification. This rigorous preparation equips them to assess clients effectively, keep them safe, and collaborate with other healthcare professionals when necessary.
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